Shilajit is a natural resin found in the Himalayan and Altai mountains. It has been used for centuries in traditional Ayurvedic and Eastern European medicine. Shilajit is valued for its potential health benefits, including boosting energy, enhancing cognitive function, and supporting the immune system. It is believed to contain numerous minerals, fulvic acid, and other bioactive compounds that contribute to its adaptogenic and rejuvenating properties. People often use Shilajit as a dietary supplement to promote vitality, manage stress, and improve overall well-being. While research on its specific effects is ongoing, it is traditionally considered a rejuvenating substance with a wide range of potential health applications.
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