Consuming Shilajit daily can be safe for most people when used in moderation and following recommended dosages. Shilajit is a natural resin with potential health benefits, such as increased energy, improved cognition, and antioxidant properties. However, it’s crucial to source high-quality Shilajit from reputable suppliers to ensure its purity.
Individual responses may vary, so it’s advisable to consult a healthcare professional before making it a daily part of your routine, especially if you have pre-existing health conditions or are taking medications. As with any supplement, moderation is key, and exceeding recommended dosages can lead to adverse effects.