Shilajit, a natural resin rich in minerals and fulvic acid, is generally safe when consumed in recommended doses. However, like any supplement or natural product, it may have side effects in some individuals. These potential side effects can include digestive issues, such as diarrhea or an upset stomach, when taken in excessive amounts. Additionally, those with certain medical conditions or allergies may experience adverse reactions. It’s advisable for pregnant or breastfeeding women, people with underlying health concerns, and those taking medications to consult a healthcare professional before using Shilajit. Overall, when used responsibly, Shilajit is considered safe for most individuals.
Related Articles
Q. Are Chia Seeds Good For Weight Loss?
October 24, 2023
Q. Is It OK To Eat Chia Seeds Everyday?
October 24, 2023