Losing 10 kg in two weeks isn’t advisable or healthy. Rapid weight loss can be harmful. However, focusing on a balanced approach can aid in weight reduction. Emphasize a balanced diet rich in vegetables, lean proteins, and whole grains while avoiding processed foods and sugary drinks. Additionally, engage in regular exercise, such as cardio and strength training, for about 30-60 minutes a day. Hydration is crucial; drink plenty of water. Prioritize adequate sleep and manage stress. Always consult a healthcare professional or a certified dietitian for a personalized and safe weight loss plan, as sustainable and healthy weight loss typically occurs gradually over time.
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