Yes, dates can be beneficial for bedtime. They are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Additionally, dates contain high levels of magnesium, a mineral that promotes relaxation and may aid in better sleep quality. The natural sugars in dates provide a quick energy boost without causing a spike in blood sugar levels, making them a suitable bedtime snack. However, moderation is key due to their calorie content. Including dates as part of a balanced evening snack, such as pairing them with nuts, can contribute to a more restful night’s sleep without the potential drawbacks of heavier or sugary options.