Protein shakes can be beneficial, but their health effects depend on your individual needs and how you use them. For those with increased protein requirements, such as athletes or those engaged in resistance training, protein shakes can help meet their daily protein intake. They are convenient and can aid in muscle recovery and growth.
However, it’s crucial to remember that whole food sources of protein, like lean meats, dairy, and legumes, offer additional nutrients that protein shakes may lack. Additionally, excessive use of protein supplements without a corresponding increase in physical activity can lead to unwanted weight gain. It’s best to consult with a healthcare or nutrition professional to determine if protein shakes are appropriate for your specific health and fitness goals.