Losing 5kg in two weeks can be an aggressive goal and isn’t typically recommended due to health concerns. Rapid weight loss can be unhealthy and unsustainable. Safe weight loss is generally considered at a rate of 0.5 to 1kg per week. Sustainable methods involve a balanced diet, regular exercise, and lifestyle changes. Extreme measures for rapid weight loss, like severe calorie restriction or excessive exercise, may result in muscle loss or health complications. It’s advisable to aim for gradual, steady weight loss to maintain health. Consulting a healthcare professional or a nutritionist can help create a safe and personalized plan to reach weight goals.
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