Psyllium husk, rich in soluble fiber, can potentially aid weight loss by promoting a feeling of fullness. When consumed, it absorbs water, expanding in the stomach and creating a sense of satiety, reducing overall food intake. Its bulking effect slows down digestion, contributing to prolonged fullness, which might help in managing appetite and consequently supporting weight loss efforts. However, while psyllium husk may assist as part of a balanced diet and healthy lifestyle, it’s not a standalone solution for weight loss. Incorporating it into a well-rounded regimen that includes a balanced diet and regular exercise is essential for effective and sustainable weight management.
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