Q. Do Protein Shakes Burn Fat?

Protein shakes alone don’t directly burn fat, but they can be a valuable part of a weight loss or fat loss strategy. Protein is known to promote feelings of fullness and can help control your appetite. By incorporating protein shakes into your diet, you may reduce overall calorie intake, which, in turn, can contribute to fat loss when combined with a calorie deficit. Additionally, protein supports muscle maintenance and growth, and having more muscle can boost your metabolism, aiding in fat loss over time. So, while protein shakes themselves don’t burn fat, they play a role in an effective weight management plan.

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