Yes, taking psyllium husk daily is generally safe and beneficial for many individuals. It can be a helpful addition to your daily routine as it promotes digestive health by supporting regular bowel movements and alleviating constipation. Psyllium husk’s soluble fiber content also aids in managing cholesterol levels and blood sugar. However, as with any supplement, it’s advisable to start with small doses and gradually increase intake while ensuring an adequate intake of fluids. Always consult a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are on medication.
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