Absolutely! Peanuts are an excellent nighttime snack. They contain a good balance of protein, healthy fats, and fiber, which can help keep you feeling full and satisfied. The protein content promotes muscle repair and growth during sleep, while the fats contribute to a gradual release of energy. Additionally, peanuts contain tryptophan, a precursor to serotonin and melatonin, promoting relaxation and a restful night’s sleep. Just be mindful of portion size to avoid excess calories before bedtime. Enjoy a handful for a tasty and nutritious evening treat.