Q. Which Fruit Is Best For Eyes?

Carrots are often celebrated for their eye health benefits due to their high beta-carotene content, which the body converts into vitamin A, a crucial nutrient for good vision. However, other fruits, such as blueberries, are also excellent for eye health. Blueberries are rich in antioxidants, particularly anthocyanins, which can help improve night vision and reduce the risk of cataracts and age-related macular degeneration. Oranges and other citrus fruits are valuable sources of vitamin C, which supports blood vessels in the eyes and may reduce the risk of cataracts. Spinach, although not a fruit, is worth mentioning for its lutein and zeaxanthin content, which can protect the eyes from harmful light and oxidative stress.

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