Q. Which Vegetables Good For Eyes?

Several vegetables are known to be good for eye health due to their high levels of essential nutrients. Carrots are famous for their beta-carotene content, which the body converts into vitamin A, crucial for maintaining good vision. Spinach and other leafy greens, like kale and collard greens, are rich in lutein and zeaxanthin, antioxidants that can help protect the eyes from harmful light and oxidative damage. Sweet potatoes are another excellent source of beta-carotene. Red and orange bell peppers contain vitamin C, which supports blood vessels in the eyes. Additionally, broccoli provides a mix of vitamins and minerals beneficial for overall eye health.

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