Q. Which Vitamin Food Is Good For Eyes?

Vitamin A is the key vitamin for maintaining healthy eyes. It plays a crucial role in promoting good vision, particularly in low-light conditions, and helps prevent age-related eye conditions. Foods rich in vitamin A include carrots, sweet potatoes, spinach, kale, and butternut squash. These foods contain carotenoids like beta-carotene, which the body converts into vitamin A. Additionally, leafy greens like spinach and kale provide lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of cataracts and age-related macular degeneration. Including these vitamin A-rich foods in your diet can contribute to better eye health.

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